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How to Cure Leaky Gut with Diet

If you or your loved one has been diagnosed with leaky gut (also referred to as intestinal permeability), it is important that you understand the ailment, because ignorance breeds myths. Intestinal permeability occurs when the mucous membrane of the digestive track is harmed and becomes porous.

This condition might be caused by various other acute and chronic digestive system disorders as well as bowel problems like type 1 diabetes, inflammatory response syndrome, allergies, asthma, autism and inflammatory bowel disease. It can also occur as a result of poor diet, reaction to medication, ingestion of toxins, and reaction to parasitic infestation.

How Leaky Gut Affects the Health of an Individual

To start with, when the mucous membrane is harmed, it loses its capacity to manufacture immunoglobulin which makes up eighty percent of the immune system. Therefore, the affected individual becomes susceptible to all kinds of infections.

Additionally, intestinal permeability damages the enzyme producing glands located on the wall of the intestines thereby causing indigestion.

Symptoms of Intestinal Permeability

The symptoms of intestinal permeability include stomach problems such as abdominal pain, excessive bloating and gluten intolerance. Aside from these, any blend of the following intestinal permeability symptoms might also occur at the same time:

  • Anxiety disorder
  • Insomnia
  • Frequent fever
  • Heartburn
  • Hemorrhoids
  • Muscle cramps
  • Malnutrition
  • Constipation or diarrhea
  • Anal Irritations
  • Flatulence
  • Fatigue
  • Depression symptoms

Treating Leaky Gut Syndrome with Diet

Since intestinal permeability is a stomach disorder, and because it weakens the digestive system, you have to be extremely cautious regarding what you consume so as to avoid worsening the situation further.

A suitable diet for treating intestinal permeability should be mild on the stomach as well as help to heal the damaged inner lining of the intestine. Such a diet comprises foods that are easily digested and food items that possess microbicidal properties.

Here are some foods that are beneficial in treating leaky gut syndrome naturally. What to consume:

  • Leeks
  • Onions
  • Garlic
  • Mustard
  • Hot Chillies
  • Fresh unprocessed meat (lean cuts)
  • Fresh leafy vegetables such as cauliflower, broccoli and cabbages
  • Seeds and nuts
  • Poultry
  • Fresh fruits
  • Skim milk
  • Low-fat yogurt
  • Fatty fish such as salmon as well as fish oil supplements.

What not to consume

  • Shellfish
  • Cheese
  • Pickles as well as pickled foods
  • Caffeine based beverages or food
  • Monosodium glutamate
  • Processed meat
  • Refined carbohydrates such as white pasta, refined sugar, white bread, junk food and so on.

By treating leaky gut with diet, you eliminate the root cause of the problem. You will be completely free from the digestive disorders and pain. Your health will quickly be restored and you can go back to your normal day to day activities.

Karen Brimeyer's guide, "Leaky Gut Cure", has a complete healing protocol that is based on natural methods only. You can learn more about it in this Leaky Gut Cure review - click here.

 

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