Gluten Intolerance

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Symptoms of Gluten Intolerance And When To Avoid Gluten Rich Foods

Symptoms of gluten intolerance can be quite severe. If you are experiencing symptoms of gluten sensitivity, go through this write up before you consume your next meal, as there might be need for you to stop eating foods that contain gluten right away.

Symptoms of gluten sensitivity are caused by an autoimmune problem together with prolonged malnutrition. In the early stage of the disorder, the body is unable to process certain types of proteins however it then develops into a severe type of malnutrition.

The villi within your small intestines will gradually die off, when your body cannot deal with those proteins contained in barley, wheat and rye. The villi are finger-like projections within your small intestine. They are responsible for absorbing minerals, nutrients, fat soluble vitamins K, D, E and A. If the villi lining the walls of your small intestine have been destroyed, you will almost certainly be malnourished, and that can result in several other conditions.

What Are Symptoms of Gluten Intolerance?

Initial gluten sensitivity or intolerance symptoms include bloating and gas, particularly after eating foods that contain gluten. After some time, you may develop fatigue, dizziness and constipation. In the late stage of the disorder, you might experience severe diarrhea or constipation, abdominal pain, chronic fatigue, headaches, anemia, numbness in your feet and hands, night sweats, asthma and increasing allergies. You may also develop a skin rash called dermatitis herpetiformis at any stage of the disorder.

All of these symptoms may not occur at once; also the speed at which these symptoms develop will differ depending on the sufferer. Some individuals may not even realize that they have the condition for several years.

How to Treat Gluten Sensitivity?

One very important thing you have to do in cases of gluten intolerance is to completely eliminate foods that contain gluten from your daily diet. You should also examine the supplements you take to ensure that gluten was not used as carrier or filler. Check to find out if the snacks you consume were produced within a facility that processes gluten also. It is important that you avoid gluten in all of its forms.

You should also consider taking a supplement that will supply you with fiber. Consumption of vitamin D supplement is also recommended because sufferers of celiac disease usually develop vitamin D deficiency. In addition, consuming enzyme and probiotics supplements can help improve the digestive process.

It is hoped that this article has helped you understand the seriousness of the symptoms of gluten intolerance and why you may have to avoid gluten rich foods. Celiac disease and gluten intolerance are sometimes mistaken for Leaky Gut Syndrome, another intestinal disorder with significant consequences. Karen Brimeyer's "Leaky Gut Cure" is a guide to the diagnosis and treatment using natural methods. You'll find a Leaky Gut Cure review here.

 

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